Stress

Working with parents to improve their children’s mental health

Preparing for and sitting exams can be a difficult time for students, sometimes leading to depression, behavioural issues, and other stress-related problems.

Mental health issues in children and young people are widely believed to be at critical levels, with the most recent NHS survey of the Mental Health of Children and Young People in England finding that over 12% of 5- to 19-year-olds had mental health issues of one kind or another.

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How to relieve the stress of exams

There’s no getting away from the fact that exams are stressful. Even if you’re confident about the subject, you’ll start second-guessing yourself and wondering if you’ve ‘done enough’.

The truth is, there’s no way of figuring that out and you’ll likely always feel as if you could’ve done more. So, instead of letting those nagging concerns get to you, take a few steps to relieve your stress.

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